WOD 6 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:30 X 4

15 Front Rack Lunges 135/95

20 Good Mornings 45/35

THEN

“Optimus-Prime”

AMRAP 7:00

Wall Ball Shots 20/14

EMOM: 7 DeadLifts 245/165

*Score is total wall ball shots

*Big classes can partner up and do two heats

THEN

Accessory Cash Out:

3 x 12 Single Arm DB Strict Press

*12 each arm,standing, one arm at the time