WOD 6 NOV 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
Every 2:30 X 4
15 Front Rack Lunges 135/95
20 Good Mornings 45/35
THEN
“Optimus-Prime”
AMRAP 7:00
Wall Ball Shots 20/14
EMOM: 7 DeadLifts 245/165
*Score is total wall ball shots
*Big classes can partner up and do two heats
THEN
Accessory Cash Out:
3 x 12 Single Arm DB Strict Press
*12 each arm,standing, one arm at the time