WOD 7 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod:

For Time:

10 V-Ups

20 GHDSU

30 TTB

40 Hollow Rocks

50 AbMat Sit Ups

THEN

For Time:

10 down to 1

KBS 70/53

Chest to Bar Pull Ups

Cal Bike

*Cal Row if bikes are full

THEN

Accessory Cash Out:

Tabata Barbell Curls

:20 on :10 off X 8

@35/15