WOD 7 NOV 2018
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
Core Wod:
For Time:
10 V-Ups
20 GHDSU
30 TTB
40 Hollow Rocks
50 AbMat Sit Ups
THEN
For Time:
10 down to 1
KBS 70/53
Chest to Bar Pull Ups
Cal Bike
*Cal Row if bikes are full
THEN
Accessory Cash Out:
Tabata Barbell Curls
:20 on :10 off X 8
@35/15