WOD 8 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:00 X 5

3 Bench Press and 6 Bent Over Barbell Row

(Building Both)

THEN

21-15-9

Power Clean

Push Press

@95/65

*Run 400m after each round

THEN

Accessory Cash Out:

100 Plate Bench Press For Time

45/25