SUPER SATURDAY 10 NOV 2018 OPEN TO THE PUBLIC WOD 0900

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

20:00 AMRAP

10  KB Goblet Squats

10 PVC Sit Ups

10 KBS

10 Hand Release Push Ups

200m Run

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