WOD 15 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Alternating on the Minute X 10

Even: 50 Double Unders

Odd: 10-8-6-4-2 Push Press

THEN

“The 540”

For Time:

50 OH PlateLunges 45/25

40 Pull Ups

30 thrusters 95/65

20 Burpees

10 Squat Cleans 135/95

THEN

Accessory Cash Out:

3 x 12

Bent Over DB Tricep Kick Back