HERO WOD FRIDAY 16 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“Bert”

For Time:

50 Burpees

400m Run

100 Push Ups

400m Run

150 Lunges

400m Run

200 Air Squats

400m Run

150 Lunges

400m Run

100 Push Ups

400m Run

50 Burpees

THEN

Mobility Cash Out:

2:00 Couch Stretch Each Leg AND 1:30 Banded Shoulder Stretch Each