WOD 20 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 1:30 X 6

Front Squat

3-3-2-2-1-1

THEN

600m Run

THEN

5rds

12 GHD Sit Ups

12 Front Squats 105/75

THEN

600m Run

THEN

Mobility:

2:00 Couch Stretch Each Leg