WOD 21 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core WOD

4 Rounds:

:30 Hand Stand Hold

:30 High Plank

:30 Hollow Rock

:30 Low PLank

THEN

15:00 AMRAP

15 Box Jumps 24/20

12 Hang P.Clean 115/80

9 Push Press 115/80

THEN

Accessory Cash Out:

3×10 Bent Over Barbell Row 115/80