HAPPY THANKSGIVING GOBLER WOD 22 NOV 2018 0900
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!
“THE GOBLER”
For Time, With a Partner:
Run 200
100 Double Unders
Run 200
100 Sit Ups
Run 200
100 Pull Ups
Run200
100 Wall Balls 20/14
Run 200
100 Burpees
Run 200
100 KBS 53/35
Run 200
100 Toes to Bar
Run 200
*Runs are together, other work is split any fashion