HERO WOD FRIDAY WOD 23 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

“Sgt. Barros”

12:00 AMRAP

12 Wall Balls

12 KBS 53/36

12 KB Snatch

100m Sprint

THEN

Mobility:

1:00 Banded Shoulder Stretch Each Shoulder X 2 Rounds