WOD 26 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

In 25:00

1 Mile Run

THEN AMRAP:

100 KBS 53/35

80 Walking Lunges

60 Push Ups

40 Alt DB Snatch 50/35

20 Dead Lifts 225/185

10 Wall Walks

*IF you finish before 25, then start back at KBS

THEN

Mobility:

3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg