WOD 28 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Core Wod

50-40-30-20-10

AbMat Sit Ups

Seconds in Low Plank

THEN

14:00 AMRAP

12 Box Jump 24/20

6 Hang P. Clean 155/105

2 Toes to Bar

*Increase TTB by 2 Each Round