WOD 29 NOV 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!

Every 2:00 X 4

6 OHS From the Floor (Building)

THEN

5 Rounds on a 2:00 Clock:

200m Run

Max Reps Squat Snatch @95/65

Rest 1:00

THEN

5 Rounds on a 2:00 Clock:

200m Run

Max Reps Squat Snatch @95/65

Rest 1:00