• 25NOV, 2018
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    WOD 26 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! In 25:00 1 Mile Run THEN AMRAP: 100 KBS 53/35 80 Walking Lunges 60 Push Ups 40 Alt DB Snatch 50/35 20 Dead Lifts 225/185 10 Wall Walks

  • 23NOV, 2018
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    SUPER SATURDAY 24 NOV 2018 OPEN TO THE PUBLIC WOD 0900

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 20:00 MIN AMRAP 15 DB Push Press 35/15 20 WBS 20/14 25 Box Jumps 24/20 *YOUR SCORE IS NUMBER OF RDS AND REPS  

  • 22NOV, 2018
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    HERO WOD FRIDAY WOD 23 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Sgt. Barros” 12:00 AMRAP 12 Wall Balls 12 KBS 53/36 12 KB Snatch 100m Sprint THEN Mobility: 1:00 Banded Shoulder Stretch Each Shoulder X 2 Rounds  

  • 21NOV, 2018
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    HAPPY THANKSGIVING GOBLER WOD 22 NOV 2018 0900

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU!   “THE GOBLER” For Time, With a Partner: Run 200 100 Double Unders Run 200 100 Sit Ups Run 200 100 Pull Ups Run200 100 Wall Balls 20/14

  • 20NOV, 2018
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    WOD 21 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core WOD 4 Rounds: :30 Hand Stand Hold :30 High Plank :30 Hollow Rock :30 Low PLank THEN 15:00 AMRAP 15 Box Jumps 24/20 12 Hang P.Clean 115/80