• 19NOV, 2018
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    WOD 20 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 1:30 X 6 Front Squat 3-3-2-2-1-1 THEN 600m Run THEN 5rds 12 GHD Sit Ups 12 Front Squats 105/75 THEN 600m Run THEN Mobility: 2:00 Couch Stretch

  • 16NOV, 2018
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    OPEN TO THE PUBLIC WOD 0900 17 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Dirty 30” 30 Reps Each Movement: Box Jump Jumping Pull up KBS 36/26 Lunges Knees to Elbows Push Press 45/35 Back Extension Wall Ball Shot Burpees Double Unders

  • 15NOV, 2018
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    HERO WOD FRIDAY 16 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Bert” For Time: 50 Burpees 400m Run 100 Push Ups 400m Run 150 Lunges 400m Run 200 Air Squats 400m Run 150 Lunges 400m Run 100 Push Ups

  • 14NOV, 2018
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    WOD 15 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Alternating on the Minute X 10 Even: 50 Double Unders Odd: 10-8-6-4-2 Push Press THEN “The 540” For Time: 50 OH PlateLunges 45/25 40 Pull Ups 30 thrusters

  • 13NOV, 2018
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    WOD 14 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Cement Mixer” 7 Rounds, On the 3:00 400m Run 12 Toes to Bar *Score is slowest Round THEN Core Cash Out: 3 Rounds 25 Weighted Sit Ups 1:00