• 12NOV, 2018
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    WOD 13 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 12:00 to Find Max: Hang Squat Clean, Squat Clean, Split Jerk THEN “Death By D.T.” 10:00 AMRAP 1 Deadlift 1 Hang Power Clean 1 Push Jerk 1 Burpee

  • 11NOV, 2018
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    CLOSED IN OBSERVANCE OF VETERANS DAY WEEKEND 12 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Veterans Day originated as “Armistice Day” on Nov. 11, 1919, the first anniversary of the end of World War I. Congress passed a resolution in 1926 for an

  • 09NOV, 2018
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    SUPER SATURDAY 10 NOV 2018 OPEN TO THE PUBLIC WOD 0900

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! 20:00 AMRAP 10  KB Goblet Squats 10 PVC Sit Ups 10 KBS 10 Hand Release Push Ups 200m Run @53/35

  • 08NOV, 2018
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    HERO WOD FRIDAY 9 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Gordon Emin” 5 RFT: 15 Deadlifts 155/135 200m Run 1 Rope Climb 20 Alt DB Snatch 50/35 15 Pull Ups THEN Mobility Cash Out: 2:00 Pigeon Stretch Each

  • 07NOV, 2018
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    WOD 8 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:00 X 5 3 Bench Press and 6 Bent Over Barbell Row (Building Both) THEN 21-15-9 Power Clean Push Press @95/65 *Run 400m after each round THEN