• 06NOV, 2018
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    WOD 7 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Core Wod: For Time: 10 V-Ups 20 GHDSU 30 TTB 40 Hollow Rocks 50 AbMat Sit Ups THEN For Time: 10 down to 1 KBS 70/53 Chest to

  • 05NOV, 2018
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    WOD 6 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! Every 2:30 X 4 15 Front Rack Lunges 135/95 20 Good Mornings 45/35 THEN “Optimus-Prime” AMRAP 7:00 Wall Ball Shots 20/14 EMOM: 7 DeadLifts 245/165 *Score is total

  • 04NOV, 2018
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    WOD 5 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Isab-Annie” 10 Snatches 135/95 50 Double unders 50 Sit ups 8 Snatches 40 Double Unders 40 Sit ups 6 Snatches 30 Double Unders 30 Sit Ups 4 Snatches

  • 01NOV, 2018
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    HERO WOD FRIDAY 2 NOV 2018

    COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946! ALL DROP INS WELCOME WE HAVE 17,000 SQ FT TO SERVE YOU! “Holleyman” 30 RFT: 5 Wall Balls 3 HSPU 1 Power Clean @225/155 *scale rounds as needed THEN Accessory Cash Out: Tabata Bar Bell Curls :20 on :10 off