COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 2:00 X 3
10 Dead Lifts
~65% ~70% ~75%

THEN

For Time:
1000m Row
60 Wall Balls 20/14
30 DB Box Step Overs 50/35s

THEN

Mobility Cash Out:
Pigeon Stretch 2:30 Per Leg