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8:00 AMRAP
3 AbMAt Sit Ups
3 Hollow Rocks
3 Russian Twist 45/25
*Build by 3 Reps each round

THEN

7:00 AMRAP
8 Hang Power Snatch
8 Bar Facing Burpees
-3:00 REST-
7:00 AMRAP
10 Over Head Squat
10 Toes to Bar

Both @95/65

THEN

Accessory Cash Out
6×5
Bent Over Bar Bell Row
Heavy, but strict