COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

Every 1:30 X 4
Max Set Kipping Pull Ups
*Amrap Double Unders After Each Set

THEN

8 Rounds FOR TIME OF:
Run 200m
2 Rope Climbs
10 Box Jump Overs 20″

THEN

Mobility Cash Out:
Banded Shoulder Stretch.
Find 3 different ways to use the band on your shoulder and hold 1:00 each stretch.