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HERO WOD FRIDAY!!

“Jorge”
30 GHD Sit Ups
15 Squat Cleans
24 GHD Sit Ups
12 Squat Cleans
18 GHD Sit Ups
9 Squat Cleans
12 GHD Sit Ups
6 Squat Cleans
6 GHD Sit Ups
3 Squat Cleans
@155/105

THEN

Accessory Cash Out:
3 X Max Reps DB Push Press 50/35
2:00 rest after each set