FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!
For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
After Each Set:
15 AbMat Sit Ups
21 Double Unders
THEN
Accessory Cash Out:
Tabata empty bar bell curl
4:00, :20 on :10 off
For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
After Each Set:
15 AbMat Sit Ups
21 Double Unders
THEN
Accessory Cash Out:
Tabata empty bar bell curl
4:00, :20 on :10 off