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Every 2:30 X 4
12 Front Rack Lunges
(you chose weight, build)

  • 20 Good Mornings 45/33

THEN

3 RoundsFOR TIME OF:
400m Run
42 Russian KBS 53/35
24 Air Squats
12 Pull UPs

THEN

Mobility Cash Out:
3:00 Squat Hold
Plus
2:00 Each Side
Pigeon Stretch