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12:00 to Find
6RM Strict Press
THEN
1 Set Max Effort Push Press

THEN

5 Rounds:
15 GHD Sit Ups
12 Box Jumps 24/20
9 Push Jerks 135/95

THEN

Mobility Cash Out:
2:00 Banded shoulder stretch each arm.
2:00 Couch Stretch each leg