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OPEN TO THE PUBLIC WOD EVERY SATURDAY 0900

3:00 AMRAP
200m Run
-Max Burpees
2:00 REST
3:00 AMRAP
200m Run
-Max Sit ups
2:00 REST
3:00 AMRAP
200m Run
-Max Walking Lunges
2:00 REST
3:00 AMRAP
200m Run
Max KBS 53/36
2:00 REST
3:00 AMRAP
200m Run
Max Box Jumps