12 DAYS OF CHRISTMAS!

23DEC, 2018

COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946!

12 DAYS OF CHRISTMAS
1 THRUSTER 135/95
2 BAR FACING BURPEE
3 POWER SNATCH
4
RING DIPS
5 PULL UPS
6 BJ’S 30/24
7 KBS 70/53
8 AIR SQUATS
9 CALORIE ROW/ ASSAULT BIKE
10 DUBS
11 HSPU
12 BB FT RACK LUNGE 135/95
*MOVEMENTS ARE PERFORMED LIKE THE SONG!
MERRY XMAS!!!!

Upcoming classes

CrossFitMonday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitMonday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitMonday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitMonday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitTuesday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitTuesday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitTuesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitTuesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitTuesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM