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25DEC, 2018

Core Wod
6:00 Tabata
Alternate between:
Abmat Sit Ups & Hollow Rocks

THEN

5 Rounds:
150’ KB Farmers Carry
10 Knees to Elbows
150’ KB Farmers Carry
10 HSPU
@53/35

THEN

Accessory Cash Out:
Single Arm DB Strict Press
3×12 Each arm