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HERO WOD FRIDAY!
“Nutts”
10 HSPU
15 DeadLifts 250/175
25 Box Jumps 30/24
50 Pull Ups
100 Wall Balls
200 Double Unders
400m Plate Run 45/25
HERO WOD FRIDAY!
“Nutts”
10 HSPU
15 DeadLifts 250/175
25 Box Jumps 30/24
50 Pull Ups
100 Wall Balls
200 Double Unders
400m Plate Run 45/25