COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946!

Every 1:30 X 4
Max Set DB Push Press
@50/35

THEN

“Frelen”
3 Rounds for Time:
400m Run
21 DB Thrusters 35/25
15 Pull Ups

THEN

Accessory Cash Out:
100 Plate Bench Press For Time
45/25