COME JOIN US FOR A FREE TRIAL CALL COACH MARK TO GET STARTED 7065871946

HERO WOD FRIDAY

“Eric Olsen”

7 Rounds 5 Hang Power Cleans

5 Front Squats

5 Box Jumps 30/24

50 Double Unders @155/105

THEN

Mobility Cash Out:
2:00 Pigeon Stretch Each Side AND 2:00 Foam Roll Lumbar Spine