COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK TO GET STARTED 7065871946!

09JAN, 2019

Every 2:00 X 5
5 Push Jerks
@ 70% of 1RM

THEN

15:00 AMRAP
20 Wall Balls 20/14
15 Box Jumps 24/20
10 Ring Dips
100m Run
*Go as unbroken through your reps as possible.

THEN

Accessory Cash Out:
3 x 12
Bent Over DB Tricep Kick Back