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WEIGHTLIFTING

Every 1:30 X 6
Dead Lift
6-6-4-4-2-2

THEN

METCON

5 Rounds:
15 Wall Ball Shots 20/14
12 Sumo Dead Lifts 185/135
9 Lateral Burpees Over Bar

THEN

Mobility:
2:00 Couch Stretch Each Leg