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Core WOD
1:00 EACH
High Plank
Russian Twist 25/15
Low Plank
Russian Twist 25/15
High Plank

THEN

METCON

THEN

For Time:
Run 400 m
15 Power Cleans
15 Toes to Bar
Run 800 m
15 Power Cleans
15 Toes to Bar
Run 400 m
@155/105

Accessory Cash Out:
3 X 10
DB Curls
(Building)