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Every 2:00 X 5
5 Bench Press
5 Bent Over Rows
(Build Both Each Set)

THEN

For Time:
15 cal Row
30 Hand Release Push Ups
15 Ring Dips
30 KBS 70/53
15 Ring Dips
30 Hand Release Push Ups
15 cal Row

THEN

Core Cash Out:
3 Rounds of
25 GHD sit ups
20 Good Mornings 45/35