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SUPER SATURDAY OPEN TO THE PUBLIC FREE WOD 0900.

7:00 MIN AMRAP
150m Row
15 Air Squats
5 Burpees
-Rest 2:00-
7:00 MIN AMRAP
15 Plate to OH 45/25
15 Sit Ups
5 Burpees
-Rest 2:00-

7:00 MIN AMRAP
15 DB Renegade Row/ NoPush Up 35/25
15 Lunges
5 Burpees