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MLK DAY
OPEN GYM:
0800 TO 1500
DAY CARE HOURS:
0830
0930
“FILTHY 50”
50 REPS EACH OF:
BOX JUMPS 24/20
JUMPING PULL UP
KBS 53/35
WALKING LUNGE
KNEES TO ELOBWS
PUSH PRESS 45/35
BACK EXTENSION/SUPERMAN
WALL BALLS 20/14
BURPEES
DOUBLE UNDERS
*SCALE DOWN DIRTY 30..30 REPS OF EVERYTHING