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WEIGHTLIFTING

EVERY 1:30 x 9

2 SQUAT CLEANS START @ 60% AND BUILD EVERY SET

THEN

METCON

SATAN’S WHISKERS

3 RDS OF:

10 CHEST TO BAR PULL UPS

10 FRONT SQUATS 165/110

10 BURPEES

THEN

ACCESSORY WORK

3 X 15 WALKING LUNGES

W DB’S HEAVY AS POSSIBLE