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CORE WOD 5 MIN AMRAP

10 HOLLOW ROCKS

:20 SEC PLANKS

10 GOOD MORNINGS 45/35

THEN

METCON

15 MIN AMRAP

30 ABMAT SITUP

20x10m SHUTTLE SPRINT

15 ALT DB SNATCH 50/35

THEN

MOBILITY

2:30 PIGEON STRETCH

EA. LEG TARGETING THE HAMSTRING