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23JAN, 2019

12:00 MIN TO FIND WEIGHTED PULL UP

5-3-3-1-1

*FIND ANY WEIGHTED OBJECT OF APPROPRIATE WEIGHT

THEN

12:00 MIN AMRAP

2 Push Press 115/80

2 Pull Ups

2 Box Jump Overs 24/20

4 Push Press

4 Pull Ups

4 Box Jump Overs

6..

Up By 2’s Until Finish

THEN

Accessory Cash Out:

4 X 12 Each Arm Standing DB Strict Press, One Arm at a Time