COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

METCON

5 RDS FOR TOTAL TIME OF:

21 WBS 20/14

18 ALT DB SNATCH 50/35

15/12 CAL ROW

12 TOES TO BAR

-REST 1 MIN

*MOVE QUICK AND AS UNBROKEN AS POSSIBLE

*RX+ 15/12 CAL BIKE

THEN

4:00 SQUAT RACK BOTTOM HOLD