COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

In Teams of Two
20:00 AMRAP:
75 Wall Ball Shots 20/14
60 Ab Mat Sit Ups
45 Cal Row
30 Burpee Box Jump 24/20

THEN

Mobility:
3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg