COME JOIN US FOR A FREE TRIAL WEEK. CALL COACH MARK TO GET STARTED 7065871946!

Core WOD
9:00 Cap
1:30 Low Plank
100 Flutter Kicks
1:30 Low Plank
100 Flutter Kicks
1:30 Low PLank

THEN

12:00 AMRAP
12 HSPU
12 Hang P Cleans
12 Toes to Bar

RX 115/75
RX+ 135/95

THEN

Accessory Cash Out:
4 X 8 each
DB Curls
(Building)