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Every 2:00 X 5
5,4,3,2,1 Bench Press
- 8 Bent Over Rows
THEN
For Time:
Teams of Two
Partner 1: Row to 2000m
Partner 2: 20 Thrusters 95/65
*Switch when 20 thrusters are complete. Continue alternating until 2000m is obtained.
*Sub row for 150 Burpees
THEN
Accessory Cash Out:
150 Red Band Triceps Pull Down