COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

4 Rounds of:
:45 ON / 1:15 OFF
AMRAP
Front Rack Lunges @ 95/65
Reccord Total Reps

then

4 Rounds of:
400m Run
1 Power Clean 225/155
10 Thrusters 95/65
1 Power Clean 225/155

then

Mobility:
3 Minute Squat Rock Bottom Hold and 2 Minutes Couch Stretch each Leg