COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

10:00 EMOM
Even: MAX HSPU 1 set
Odd: 5 OHS From Floor

THEN

“Fancy Nancy”
5 Rounds:
300m Run
10 Hang Squat Snatch
@95/65

THEN

Accessory Cash Out:
100 Plate Bench Press For Time
45/25