COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK TO GET STARTED 7065871946!

“Fight Gone Bad”
3 Rounds, 1:00 Per Station for Max Reps at Each.
Wall Ball Shots 20/14
Sumo High Pulls 75/55
Box Jumps 24/20
Push Press 75/55
Cal Row
-Rest 1:00-

THEN

Mobility Cash Out:
3:00 Squat Hold, Rock Bottom Position