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2:00 MAX Reps
GHD Sit Ups
Or
PVC Sit Ups

THEN

9:00 AMRAP
200m Run
15 Plate OH Lunges
15 Plate G2OH 45/25
-1:00 REST-
9:00 AMRAP
16/14 Cal Row
100m Farmers Carry 50s/35s
30 Hollow Rocks

THEN

Accessory Cash Out:
100 Plate Bench Press
For Time