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2:00 MAX Reps GHD Sit Ups Or PVC Sit Ups THEN 9:00 AMRAP 200m Run 15 Plate OH Lunges 15 Plate G2OH 45/25 -1:00 REST- 9:00 AMRAP 16/14 Cal Row 100m Farmers Carry 50s/35s 30 Hollow Rocks THEN Accessory Cash Out: 100 Plate Bench Press For Time