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Core Wod 3 Rounds 1:00 Low Plank :30 V Ups :30 Flutter Kicks THEN @ 8:00 Start “Isabel” For Time: 30 Snatches @135/95 @14:00 Start 4 Rounds 1:00 to MAX 15 Burpees MAX Box Jump OVers -Rest 2:00- THEN Mobility Cash Out: 2:00 Banded Shoulder Stretching on Each Side