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OPEN TO THE PUBLIC WORKOUT 0900..GRAB YOUR FAMILY AND FRIENDS AND EXPERIENCE CROSSFIT FIRST HAND. 7:00 MIN AMRAP 200m Row 20 Air Squats 5 Burpees -Rest 2:00- 7:00 MIN AMRAP 15 Plate to OH 45/25 15 Sit Ups 5 Burpees -Rest 2:00- 7 MIN AMRAP 15 KBS 53/35 15 Lunges 5 Burpees